The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The Yansyi Muscle Roller Stick looks like a rolling pin you ... "My thigh and quad has been killing me from muscle soreness. I bought this and used it as soon as it showed up.

I used the rollers primarily on the sides of my thighs ... When rolling a muscle you should also be relaxed, don’t flex or ...

Pre and post-workout rolling sessions are employed to soothe tight spots in the body and ward off delayed-onset muscle ... It ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...