This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Foam rollers come in various sizes and densities ... exactly where you’re targeting and allow it to glide back and forth on the muscle with good stability and pressure, says Conrad.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

I’d say it’s a great roller to start with. I felt refreshed after just a couple minutes of rolling out my legs and back, and ...

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‘Foam rolling the major muscle groups (quadriceps ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg.

But the new year brings a newfound motivation to get moving, so this month, I decided to get back into a solid running and strength training routine. And let me tell you, my body is sore. I picked up ...

While foam rollers can help loosen tight muscles and ... Instead, you can try yoga poses to stretch out your lower back muscles — for instance, child's pose can help offer some relief.