This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

I’d say it’s a great roller to start with. I felt refreshed after just a couple minutes of rolling out my legs and back, and ...

Foam rollers come in various sizes and densities ... exactly where you’re targeting and allow it to glide back and forth on the muscle with good stability and pressure, says Conrad.

At just 13 inches long, the Rush isn’t as versatile for spanning the length of larger muscle groups, such as the upper back. But as a complement to a longer, smooth roller—or a compact option ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

‘Foam rolling the major muscle groups (quadriceps ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg.

But the new year brings a newfound motivation to get moving, so this month, I decided to get back into a solid running and strength training routine. And let me tell you, my body is sore. I picked up ...

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