No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your muscles ... from a focus on joint reconstruction to the possibility ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks. Beverages such as golden milk, ginger tea, ...

Regular exercise builds up muscle and bone strength to help protect your joints. It also encourages better mobility by keeping your joints and muscles from becoming too stiff. Yoga, swimming and an ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...

Pain in your sacroiliac joint is a common ... It seems to work best for people with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint together ...

Another option is Biofreeze Roll On Muscle and Joint Cooling Pain Relief, known for its instant cooling sensation. This menthol-based gel absorbs quickly, making it perfect for a mid-afternoon ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...