Though not harmful on its own, even a small amount of holiday weight gain in the form of fat can ... impactful research is at the heart of my lifelong passion and is integral to the vision of ...

I have just come back from holiday and find that I have put ... Have you got any quick tips for shifting the extra weight so I can show off my tan while the weather is still nice over here?

Though not harmful on its own, even a small amount of holiday weight gain in the form of fat can ... impactful research is at the heart of my lifelong passion and is integral to the vision of ...

The holiday season comes with cocktail hours, cookie-baking, end-of-year celebrations, and countless other festivities that include delicious food. And along with the special treats come many ...

Though not harmful on its own, even a small amount of holiday weight gain in the form of fat can ... impactful research is at the heart of my lifelong passion and is integral to the vision of ...

While this small amount of weight gain ... of my lifelong passion and is integral to the vision of George Mason’s Nutrition and Food Studies department,” says Binks. The study "Holiday Weight ...

Though not harmful on its own, even a small amount of holiday weight gain in the form of fat can ... impactful research is at the heart of my lifelong passion and is integral to the vision of ...

At one point, though, I was 60 pounds overweight, prompting my doctor to pronounce that I was “morbidly obese.” I was 209 and my ideal weight ... labor to shed post-holiday pounds with ...

The survey found that eating smaller portions was the most popular strategy among patients for preventing holiday weight gain, followed by focusing on protein-based foods, avoiding trigger foods ...

The good news? You don’t have to choose between enjoying the holidays and maintaining your weight. By implementing some strategies you can avoid weight gain from all those extra calories you eat.