Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Happy Black History Month y'all! The world may be chaotic, BUT we're still celebrating Black history all February long, starting with the best Black tweets from the week, enjoy! Let us know which ...

If you can see your breath when you’re outside in cold weather, you may want to pay attention to discomfort or a burning sensation in your lungs. It’s common to feel this pain, but your body can adapt ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...