While medication can help you, some believe certain natural remedies may soothe digestive problems too. Including fermented foods in your diet can make a world of a difference when it comes to gut ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Fermented foods are all the rage at the moment with ... Sourdough is a bread that is raised through the action of a naturally-occuring starter that comprises a symbiotic culture of yeast and ...

One of the best ways to support a balanced gut microbiome is by consuming fermented drinks packed with probiotics. These natural beverages help improve digestion, boost immunity, and promote ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

In addition to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut ...

Fermented foods like sauerkraut and kimchi are full of probiotics, live bacteria that can help support our natural digestive microbes. "It's best practice to enjoy fermented foods cold to reap all ...

Source: Nicholas Chapoy, used with permission. The dearth of documented cases of wild animals consuming naturally fermented foods may simply reflect a lack of research. Bowland and colleagues say ...