In 2025’s rapidly evolving environment, prioritizing optimal health and peak performance is more critical than ever. As more ...

Even just 15 minutes a day in nature is enough to boost your mood, concentration and physical health. Even a one-hour break in nature can create a mental and physical distance from everyday ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...