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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
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11 exercises for neck pain and stiffness to give you instant relief
Do exercises help to reduce neck pain and ... Hold for a few seconds, then release and repeat on the other side. Neck flexion ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Poor isometric neck extension strength as a risk factor for concussion in male professional Rugby Union players
Greater neck strength was observed at mid and end of season time points versus preseason across the study population. There was a significant association between extension strength and concussion; a ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.