In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches ... Stand with your back against a wall and feet shoulder-width apart. - Bend your elbows to 90 ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck ... wall sit is helpful to build balance and strength in the low back and core. Lean your back against ...