Backdrop: Neuroplasticity is theoretically defined as the ability of the brain to change, transform and adapt due to ...

Through new experiences, sensory engagement, and physical exercise, we can stimulate neuroplasticity, turning everyday activities into powerful brain-boosting exercises.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Neuroplasticity is our brain's ability to form new neural connections and build on existing ones. It's not solely confined to the hippocampus, but that is one of the brain's most malleable regions.

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance ... deterioration is ...