Through new experiences, sensory engagement, and physical exercise, we can stimulate neuroplasticity, turning everyday activities into powerful brain-boosting exercises.

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Backdrop: Neuroplasticity is theoretically defined as the ability of the brain to change, transform and adapt due to ...

The Training Plan Your Mind Needs Have you ever felt stuck in the same patterns, no matter how hard you try to change? Maybe ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive ... that the older adult brain ...

Neuroplasticity is our brain's ability to form new neural connections and build on existing ones. It's not solely confined to the hippocampus, but that is one of the brain's most malleable regions.

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

Valleant published its latest article, How Exercise Is Important to Mental Health. Read the full article at The article ...