Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and about, there’s a sure-fire way of ensuring it’s never far from your mind: buy a piece of ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

There’s something about a fitness machine in a ... brings the Sunny Mini Stepper down to $63, and we’ve never seen it offered this cheap on Amazon. So, if your New Year’s resolutions include ...

On my spare time I enjoy cooking new recipes ... a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all ...

Meet the experts: Alexander Rothstein, EdD, exercise physiologist and program coordinator of Exercise Science at New York Institute ... up with each step. Of course, each machine can be adjusted ...