Peanuts, macadamia nuts and Brazil nuts all pack a nutritional punch. Peanuts are rich in biotin, copper and vitamin B1, while macadamia and Brazil nuts are both great sources of manganese.

Studies show that regular consumption of nuts can improve memory and concentration. Although hazelnuts are nutrient-rich, they also contain a high number of calories. One cup of hazelnuts provides ...

21, 2011, shows nuts pack a healthy punch and ranks walnuts at the top for having both more healthful antioxidants, called polyphenols, and a higher antioxidant potency than the other nuts analyzed.

The work shows the importance of particle shape in the de-mixing process. Regius Professor Philip Withers said: “In this work, we followed the motion of the Brazil nuts and peanuts through time-lapse ...