In fact, oblique training is really important to help with the movement of the spine. That’s because the muscles are used in the spine’s different functions: lateral flexion (bending sideways ...

The obliques work together to help you bend side-to-side, rotate your torso from left to right, and assist with flexing your spine. Having strong obliques also helps to protect your spine.

The internal obliques help with rotation and lateral flexion of the spine, while the external obliques assist in trunk ...

The obliques are involved in spinal rotation, lateral stabilisation, and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted ...