What Is The Okinawa Diet? Experts Share The Benefits, Risks, And Foods To Try
The first episode of the docu-series follows author and explorer Dan Buettner on a trip to Okinawa, Japan where viewers learn ...
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How the Okinawa Diet Can Boost Your Longevity
People who follow the Okinawa diet tend to treat food as medicine. They eat whole, nutrient-dense foods while steering clear of processed, refined foods. Traditionally, the Okinawa diet emphasized ...