Imagine walking into the gym and seeing an old man struggling with the weights… only for him to start lifting like a total ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

"Weight training is the best thing I can do for my arthritis," he told Business Insider. "By exercising and weight training I've built up the muscles around the knee to strengthen it." King said ...

Highlighting a very important point about elderly fitness, the 'Kyunki Saas Bhi Kabhi Bahu Thi' actor added: "When we look at our ageing parents, we often imagine them growing old from 'our ...