The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: single leg deadlifts.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The deadlift is a compound exercise, which means it works multiple ... this exercise requires a lot of focus as you balance on one leg while practicing the hip hinge movement.

Exercise one: Romanian deadlift Why ... This will challenge your balance more without feedback from the wall. Single-leg ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more ...