We’ve given this mug cake recipe a Women’s Weekly Test Kitchen glow-up with the flavours of zesty orange and poppy seeds. Served with a dollop of marmalade and tangy yoghurt, it’s the ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization. This mix provides quick and sustained energy, increases satiety ...