Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

What she didn’t expect was that the program would become an international fitness sensation. Her Orangetheory workout, which is based on the physiological theory of excess post-exercise oxygen ...

Orangetheory Fitness has partnered with Molekule, the manufacturer of air purification technologies, to create healthier, ...

Orangetheory Fitness continues to be at the forefront of health, wellness, and technology by leading the world with its next-level fitness, next-level workouts and now next-level air purification.

Orangetheory Fitness is upgrading select studios through a new environmental appliance partnership—here’s what it means for ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Orangetheory is a fitness studio that offers one-hour, heart-rate based workouts that cater to all fitness levels. The workout is built around a combination of cardio, rowing and resistance ...