One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

A flax egg is a vegan substitute for a chicken egg made with ground flaxseed or flaxseed meal and water. When the mixture is allowed to sit, it thickens into a gel-like texture that can be used to ...