Just make sure you’re not overdoing it. Bruford warns that “being over-hydrated poses more risk to runners than dehydration, which many people don’t realise”. 60% of the human adult body ...

Women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ounces) of total water—from all beverages and foods—each day. Athletes would likely need a little ...

The need to stay hydrated doesn't end when the weather gets chilly. It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold.