Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Yes, you can have too much of a good thing. Here’s how to tell when overtraining is impacting your health and wellbeing ...

这项研究表明，过度运动训练不仅会对心血管系统产生负面影响，还可能通过复杂的分子机制对肝脏造成损害。具体来说，乳酸小体作为新的病理学标志物，可能在未来成为诊断和监测肝脏健康的重要工具。

Overtraining is often underestimated, although it has serious consequences such as sleep problems, muscle loss and ...

“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout ...

But stressed out bodies are at greater risk of Overtraining Syndrome. Head Strong columnist Kimberley Wilson shares what signs to look out for that you might be overdoing it – and how to protect ...

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

Together with the complaints of deteriorating performance and subjective complaints of irritability and sleep disturbances, overtraining was diagnosed. After decreasing the training load, performance ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...