The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

Back in 2014, when the ‘clean eating’ trend swept through Instagram and foodies everywhere were swapping bagels for blinis, another diet came to the fore: the paleo diet. And while ‘clean ...