Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The paleolithic, or paleo ... vegetables and fruits. Of course, in cutting out modern foods, you’re eliminating the majority of processed foods, from minimally to ultra-processed, from your diet.

The paleo diet isn’t strictly defined, but the consensus is to stick to fruit, vegetables, lean meat, fish and nuts and avoid processed foods and anything containing lots of refined sugar ...