Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Difficulty getting out of bed, a lot of headaches, lack of motivation, gut and skin issues, muscle aches, distancing yourself ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The MindinfoLine offers thousands of callers confidential help on a range of mental health ... of those people suffering from panic attacks, phobias, obsessive/compulsive disorders and other ...

Hence, silent panic attacks are also less easy to be identified - not only by the victim but even by the ones close to him or her. Slow, deep breaths may help calm the nervous system and reduce ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

This may help them understand whether their symptoms ... People can experience anxiety and hot flashes during times of stress or panic attacks. Sweating, rapid breathing, and a fast heartbeat ...

The tough part is asking for help. Here’s how to know if your social ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

A man aboard a Frontier Airlines flight was restrained by fellow passengers on Wednesday after damaging the plane window, ...