Paradoxical insomnia. When you have paradoxical insomnia ... Other pregnancy-related factors include: Insomnia has many symptoms. These symptoms can be divided into two categories according ...

and promotes expectation management— freeing you of both having to manage insomnia AND the (potential) disappointment of re-experiencing symptoms. Paradoxical intention may look and sound like ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Insomnia may increase your risk of health conditions ... your doctor will likely perform a physical exam and ask you about your symptoms. They will also want to know about any medications you ...

Learn more about CBT for insomnia. Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement ...