What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles ... leg bent and lifted off the floor. Push up onto your tip toes on your right foot ...