others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors ...

your therapist will develop a personalized treatment plan tailored to address the physical causes of your pelvic floor ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn about breakthrough treatments that work ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Treatments like exercises, physical therapy, and medications can significantly improve symptoms. Symptoms of a hypotonic or weak pelvic floor include: Hypertonic PFD can cause chronic pain or ...

Now your neurons are remembering this pain pattern.” So in addition to pelvic floor physical therapy, which includes manual therapy, exercises, and breathing techniques, Zoe started seeing ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Tanice Kitchener, PT, DPT, OCS for part 2 of Pelvic Health in Physical Therapy. We specifically discuss pelvic floor topics such as PCOS (Polycystic Ovarian Syndrome), Pelvic Physical Therapy in ...

Pelvic girdle pain (PGP) is often reported during and after pregnancy and the exact cause(s) is not clear. A wide variety of physical therapy interventions such as exercise/manual therapies, use of ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.

increased physical fitness and management of mood disorders.124 This recommendation is supported by a recent systematic review and meta-analysis of RCTs, which found that pelvic floor muscle training ...