It might not seem that fast when you’re in the car, but for a person? Few runners in the world can even come close. There are ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

The longer recovery time can make it harder to stay consistent with workouts. "People who run faster have to spend a little bit more time resting, so they have to take more days off," says McGrath.

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

DEAR MISS MANNERS: I’m a 62-year-old man who runs four miles a day. I live in Florida, where some days, the temperature exceeds 100 degrees (or feels like it does). Sometimes when I pass people during ...

“Slow means different things to different people; one woman’s slow is another ... “If you’re training to run a fast 5k, running lots of mileage very slowly isn’t necessarily beneficial ...

With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace ...

He took what he learned from Bolt at a Jamaican track club and brought it home to start his own training program for those wanting to run faster. “The first thing people think they are not ...