One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

However, highly processed carbohydrates (i.e. white bread) cause rapid changes in your blood sugar levels and can result in mood swings. High fiber carbs like oatmeal stabilize blood sugar, and take a ...

Good morning ... with life," the insider tells People. "He enjoys working. He'll spend Thanksgiving with his kids." They also noted that Ben's "in a great mood and super fun to work with ...