If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Mental health is highest in the morning and lowest at midnight. Mood changes daily, with Mondays and Fridays being better ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Good morning ... with life," the insider tells People. "He enjoys working. He'll spend Thanksgiving with his kids." They also noted that Ben's "in a great mood and super fun to work with ...