As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to ...

Specifically, certain phone habits could signify anxiety.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

If your partner seems tense, it may be because that's how they physically feel. "A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.