The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Pilates is arguably one of the most popular ... keeping your support leg bent, then immediately kick your back leg out to the side Repeat for 20 to 25 reps on each side “Focus on stretching ...

For an added challenge, Wilson suggested footwork on the Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs while also warming up the rest of ...