DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Learn how to plank like a pro to strengthen and sculpt your abs. Discover techniques, common mistakes, and variations that ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A high plank may be one of the best exercises to ... you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.