In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

To use a vibration plate, you can simply stand in place with slightly bent knees. You can also engage in other exercises -- like squats or push-ups -- while using the machine. "Incorporating ...

and has a clever mechanism for ejecting them at the push of a button. Pushing the button (red, bottom left) pivots the section at the top right, ejecting the plate forward for easy retrieval.

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work? Let's ...