Polyphasic sleep involves sleeping for three or more short periods throughout the day. If you follow a polyphasic sleep ...

Polyphasic sleep schedules, however, disrupt the widely acknowledged method of getting rest, swapping a lengthy nighttime sleep with multiple naps over a 24-hour period. In an increasingly busy ...

One tactic that some people are taking is a polyphasic sleep pattern. Before you jump on the bandwagon, however, you need to know the dangers of this trendy sleep schedule. “Sleep is where all ...

I slept 4.5 hours per day for a week as part of a polyphasic sleep routine. Most people follow a monophasic sleep schedule, which involves seven to eight hours of continuous sleep every night.

One tactic that some people are taking is a polyphasic sleep pattern. Before you jump on the bandwagon, however, you need to know the dangers of this trendy sleep schedule. You might have learned a ...