Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

"But as with any exercise, trying to lift too heavy or with poor form may lead to injury. Therefore, instead of avoiding deadlifts, it is just important to master the movement pattern first before ...

Squats: Improper form or overloading can lead to knee and lower back injuries. - Deadlifts: Poor technique, especially with heavy weights, can result in significant lower back injuries.

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.