Traditional porridge oats have long been hailed as the ultimate breakfast for keeping cholesterol in check. But research suggests psyllium husks may be more effective. The latest data from the ...

“All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have three grams or more daily, as part of a healthy diet.

Although traditional porridge oats are known as one of the ultimate breakfast meals you could eat to keep cholesterol levels low, studies have shown that psyllium husks may outshine oats.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...

Although traditional porridge oats are known as one of the ultimate breakfast meals you could eat to keep cholesterol levels low, studies have shown that psyllium husks may outshine oats.

Although traditional porridge oats are known as one of the ultimate breakfast meals you could eat to keep cholesterol levels low, studies have shown that psyllium husks may outshine oats. The latest ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart disease risk ...