Control Portion Sizes: Portion control plays a crucial ... and physical activity levels. Adjust your diet plan accordingly based on your blood sugar responses and weight loss progress.

Dieticians suggest that one must plan in advance and know that portion control is the key to staying healthy while enjoying ...

shared a few simple portion control tips to help you reach your goals. “The key to eating a balanced diet is to eat a wide variety of foods in appropriate amounts. If your portions are too big ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the ... were allowed in their eating plans -- which helped them ...