Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can ...