Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

How Do Positive Affirmations Work? Positive affirmations leverage ... leading to greater self-confidence. Reduced Stress and Anxiety: Repeating calming affirmations can help reduce stress and ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Designed to improve your mental health and help you manage stress, the Baracoda BMind Smart ... so you don’t even have to touch the mirror for it to work. The main focus of the new Baracoda ...