How Do Positive Affirmations Work? Positive affirmations leverage ... leading to greater self-confidence. Reduced Stress and Anxiety: Repeating calming affirmations can help reduce stress and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

"Positive affirmations can be a powerful tool for managing ... Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and ...