As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes”. The sentences chosen are ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Whether spoken aloud, written down, or silently repeated, affirmations work by training the brain to shift from negative self-talk to constructive and empowering thoughts. Examples of positive ...

Our thoughts have the power to shape our reality, influence emotions, and guide our actions. The subconscious mind, self-talk ...

Nimrit Kaur Ahluwalia shared her thoughts on Valentine’s Day and shared that her ideal love language is words of affirmation.

Actress Nimrit Kaur Ahluwalia discusses her ideal love language of words of affirmation and her meaningful Valentine's Day ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...