Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

You can boost your explosive jumping power and engage your fast-twitch ... and increases your heart rate and cardiovascular fitness. Jump squats turn the classic strength training move, the ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...