That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

The confidence and discipline I've learned through powerlifting has translated into every area of my life. One of my biggest ...

So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur of the moment, yet fun and interesting enough to stave off whining while I’m trying to get my own ...

The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...

Reul, 43, teaches health and physical education at Grass Lake High School. He also serves as an assistant varsity football coach and the head coach of the school’s powerlifting program, which he ...