Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family ...

The “What a privilege” trend shows us that many of the things we complain about—chores, long workdays or traffic—are actually ...

Emmons set out to see how people benefit from practicing gratitude. It concluded that "a conscious focus on blessings may have emotional and interpersonal benefits." This kicked off a wave of ...

I often lament about how in the swirling chaos of modern life, where notifications ping relentlessly, to-do lists stretch ...