Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

The 3 Key Exercises According to Natasha Aros Benefits of Exercising During Pregnancy Regular exercise during pregnancy ... Natasha Aros and tailoring the routine to individual needs, expectant ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

PHOTOS Celebs React to Brittany Mahomes' Pregnancy News With a third baby on the way, Brittany has recently detailed the lessons she learned about adapting her fitness routine to contribute to a ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

and his wife Reagan is keeping her fans updated about her pregnancy. Bregman's wife Reagan recently shared her workout routine, which she keeps quite light in her current circumstances.