When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... almost 18 years in the health and fitness space as a personal trainer ...

If you're unsure where to start though, this simple five-move workout is just what you need and will help you on your way to a stronger, more chiselled physique. Barbell exercises often consist of ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...