Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

SHREVEPORT, La. (KTAL/KMSS)—Bodybuilding is more than just having a lean physique; it’s a lifestyle, and maintaining it requires sacrifice. “I always have this saying, that to meet your ...

For women, there are the obvious essentials ... leaving you to shine your brightest in front of the judges. As an experienced pro-level bodybuilding athlete who has learned from stage mishaps ...